What Technologies Can We Choose From To Build A Workout App?

By Ruchir C.

Fitness is not a new concept. But, the strategies to stay fit have changed over time. Thanks to the advancement of technology and the introduction of trackers like Fitbit, Nike, and Jawbone, a new era of fitness took over the sector. However, the introduction of the Apple Watch grew the fitness technology market.

Nowadays, fitness devices or apps have morphed into various fresh designs and technological developments that provide the tools with a modern look and help them be more efficient.

Based on the research behind online fitness app development, appropriate technology makes a massive difference in how these devices work.

Design aesthetics and technological advancements have created various fitness equipment, including armbands, chest straps, clips-ons, smartwatches and bras that can measure your heartbeat, socks with built-in pressure sensors, and more.

Types of Fitness Applications

Certainly, each fitness app is different in its functionality, sports specification, activity tracking, types of monetization, motivational forms, etc. This is why they are categorized into groups to facilitate the convenience of classification and the users' preferences. Developers should consider this because it will determine the look and feel of the app and the potential users of the app.

On-Demand Workout Applications

Fitness and workout apps on demand are a vast class of apps that offer hundreds of routines and workouts for all kinds of objectives. They can be used with self-paced programs and typically include options for tracking progress and useful information such as regular walk-throughs and directions. Sweat is among the most popular apps in this class.

Apps for a Specific Sport or Style

There are many different workouts and activities to stay fit and healthy. There's a wide range of apps for fitness and wellness specifically designed for a particular type of activity or sport, including cycling, running, and swimming, for example. They generally, however, have apps that are also equipped with a range of unique features and capabilities, like automatic rout-building for outdoor runners and integration with wearables to monitor the open-water exercises for swimmers, such as in the MySwimPro application.

Companion Apps for Connected Sports Gear and Wearables

The final category is the companion apps for connected equipment for sports or wearables, like treadmills, smart cycling glasses, and mirrors for fitness. Peloton app, which is famous for its bikes and treads, is only one of the many. Alongside guided workouts that use the gear and progress monitoring. The apps also have additional useful features, such as nutrition advice, wellness content, and video chats with coaches.

Logbook Apps

Logbook applications function as your portable training journal. You can track your exercise sessions and create your training plan. It's a straightforward but efficient application that can track your progress and display your progress in graphs and statistics.

These types of apps are the most basic. Logbook apps function as a checklist of things to do and are primarily used to store information about your workouts. HeavySet, Strong, Fitbod, and Stacked are some of the most well-known examples of logbook applications. Libraries of pre-set exercises with various exercises are offered to the users.

Diet and Nutrition Apps

They function as personal dieticians for any phone. People can be fit and healthy only if they follow a balanced, nutritious diet. With heart and obesity rising day by day, these apps can help people adhere to a strict diet and eat healthy food items. Examples include ' MyFitnessPal as well as HealthifyMe. "Waterlogged" is another application that measures how much water is consumed during the day.

Key Features to Be Included in Workout Applications

In addition to monitoring and assessing fitness levels. A good fitness app must allow users to set goals and increase the intensity of their exercise plans.

For instance, users must be able to track the number of steps they have taken in a day, the calories consumed, and how much sleep they get every night.

In general, applications should be flexible and scalable. This same principle applies to body measurements since people want access to tools that allow them to precisely track their progress, regardless of whether they're losing or increasing weight, gaining the flexibility of their workouts, running a few extra miles, or accomplishing other important things objectives.

Customized Diets and Workouts

Keeping an appropriate diet doesn't need to be difficult in our modern-day world. Also, workouts don't need to be boring and uninspiring routines that can be adapted to any size.

In addition, intelligent algorithms can be employed to create specific routines that meet the goals of each user.

Dietary plans should be based on popular eating habits and preferences to provide appropriate menus.

When it comes to exercise, Apps should be able to process the user's preferences to suggest workouts that do not just improve fitness but create happiness.

Integration with Wearable Devices

Modern fitness apps work along with wearable fitness equipment. Therefore, the capability to connect with other tracking tools can't be overstated.

The application and compatible devices make up an ecosystem for capturing more information and providing information about one's workout routine goals, progress, and more.

Depending on the kind of app, the app may be integrated with various wearables and apps.

But, if your eyes are set to use an app that tracks your activities and wristbands, then integration with them or chips is essential.

It's also essential to allow connectivity with Siri and Google Assistant for voice control and an enhanced user experience.

Video and Audio Content

Many fitness and gym apps offer routines, programs, and similar audio or video content that can be used for guided or self-paced exercise and wellness. These options come in various formats, such as library feeds of content, daily recommendations, weekly plans, groups (cardio stretch, cardio core conditioning, cardio, etc.), and combinations (outdoor/indoor exercises). They also can be tailored based on the preferences of the user.

Configuring Notifications

Important notifications are essential in motivating! The most frequent issue with sports is losing the excitement you felt when you started. Laziness, bad weather, and a myriad of other things to take care of - the reasons to avoid physical exercise or abandon eating a healthy diet are endless. Furthermore, people may simply forget about their exercise plans, so the app's role is to remind users. However, notifications should be customizable so that they don't get annoying. Allow your users to decide how they want to receive notifications.

Setting Targets

Every fitness app must let users set goals. CrossFit apps must include targets for their workouts, and activities tracking apps must set targets for the number of steps or hours of sleep. For diet apps, the targets could be calorie limitations or weight loss.

Subscription Plans and User Statistics

The admin section allows you to frequently review and modify your user's diet and training programs based on their fitness goals. The user experience overall improves as a result. You can always upload new fitness videos to the users you have. It also permits you to remove or modify the content you've previously uploaded if you aren't sure it's appropriate or up to date.


Cycling and running fitness apps usually rely on this feature. Users can design paths for running and walking as well as other sports that burn the most calories by making utilization of integrated Google as well as Apple maps as well as built-in GPS sensors. It is important to be aware of aspects like the distance travelled and remaining time to encourage your customers.

Integration with Music Apps

Who doesn't love working out to a fun music playlist? But switching between a fitness app and a music app could be a hassle for users. Why not design a fitness program that can be integrated into music apps? It will eliminate switching between different apps to listen to their favourite music while exercising.

Best Workout Apps to Watch Out in 2022

The best exercise application for you will help you meet your goals. One of our top choices right now is Sweat, the best fitness application for females. The Sweat app comes with different workout routines, such as strengthening and returning to fitness post-partum or lifting more weights. There are recipes to help you stay on the right course and the possibility of tracking your workouts using an Apple Watch.

In the spirit of Apple, Apple Fitness Plus is among the best workout apps available that are suitable for iPhone and Apple Watch users. The app is updated regularly with new workouts. It features an array of workouts to choose from, ranging from yoga, meditation, Pilates, and running strength training.

If you're on a tight budget and searching for free workouts, you can use the Nike Training Club workout app, which includes a wide selection of workouts. It offers dynamic warm-ups, exercises that cross-train, and workouts that target certain areas of your body, including the arms, abs, and glutes.


Fitness app like MyFitnessPal has been in the rankings for quite a time: it's been praised by the top publications for its seemingly endless features.

It's a fitness app designed for those who are looking for everything. It tracks exercise statistics and calories consumed, aids you in changing your habits to reach your personal fitness goals, and offers an unbeatable level of personalization for all of its tools.

It is compatible with over 50 devices and apps to keep track of all your workouts. Additionally, it offers more than 350 workouts for strength and cardio if you require a jumping-off point.


8fit is a platform that combines workouts on demand and a meal plan. It creates a custom program for your exercise and diet according to the results you'd like to observe. It's designed for people who enjoy lots of direction and suggestions and reminders and guidelines. You pick a goal, whether that's to lose weight, become fitter or increase muscles. Then, you make your goals more specific, for example, decreasing body fat to 20% in just three months.

8fit considers many aspects of your fitness program, including when you work out and if you're a prodigious cook or prefer simple preparation. You'll get a realistic estimate of how difficult or simple it will be to meet your goals. When you begin your fitness journey, you utilize the app to calculate by watching videos, record the food you consume and make menu plans using recipes and shopping lists.

Zones for Training

This app will help keep you in the zone - heart rate zone- when exercising by using the Apple Watch to keep an eye on your heart rate. Zones for training track your active and resting heart rate. It then gives the parameters needed to determine if you're burning calories and the time you've hit your maximum fitness level to remain in the fat-burning zone or push yourself to the limit.

FitOn: Fitness Workout Plans

FitOn provides workouts that you can locate according to the amount of time you have available, the level of intensity you're looking for, or the kind of exercise you're planning to complete (yoga or abs and butt stretching, etc.). If you're wearing a heart rate monitor while exercising, you'll be able to view your heart rate displayed on the screen as you are watching the workout.

Top Technologies to Build a Workout Application

One of the most significant fitness apps that claim to be famous, FitBit, health graph, Strava, Lumo, Withings, Shimmer, FoodSpex, Google fitness API, MisFit, Jawbone UP, Garmin, and BMI calculator, are worthy of a mention.

Let's review some useful information on the tools utilized to develop fitness apps.

Health Graph

Utilizing this tool, users can save their health and fitness-related data in the cloud. The significance of the Health Graph is paramount when it comes to helping users communicate their health-related data with other users.


Strava is the most sought-after fitness application for people who are avid athletes and fitness enthusiasts. The app is known for motivating users to lead healthier lives.

Google fitness API

Open ecosystems are packed with features that can enable users to manage their fitness storage of data.


MisFit can let developers incorporate different features, like activity tracking, sleep tracking, etc., in fitness apps or devices. In saving their sleep records in a Google Spreadsheet, the users will also receive weekly reports of their fitness activities.


It provides tools that aid developers in creating apps for various wearable devices.


This tool is an absolute must-have for people looking for more in-depth information about the nutritional value of various foods. The information offered by this tool mostly revolves around bar codes fat, nutritional content, and calories.


Fitness app developers can connect with FitBit's data within their apps with this tool.


The API allows health app designers to access their fitness and health data via Lumo Lift and Lumo Back.


This app is renowned worldwide for connecting stunning designs and technology advancements in fitness applications and devices. It has amazing features without sacrificing quality. You can use this API tool by registering as a Withings developer.


It is believed to be the first open-source software for integrating fitness information. It gives users a firm grip on their fitness-related data.

Jawbone Up

This open-source platform could provide developers with APIs and SDKs to further enhance fitness tracking apps.

Cost of developing the Fitness Application

Here is the basic estimation of how much it costs to create an app for fitness in an ideal case. The ideal scenario talks about a basic mobile application with features developed for the Android program with a development center in India. Let's look at the costs for all essential tasks:

  • The price of technical documentation can range between $1000 and $2000

  • Designing UI/UX for a user can cost anywhere from $1400-$3000

  • Costs of development for the Front and Backend are $10k to $20,000

  • MVP testing amounts to about $3000.

  • Bug fixing can cost about $2000.

With all expenses added, the average fitness app development cost is more or less $17,000 to $30,000. This is for one platform. Developing a cross-platform mobile application and incorporating more features can increase the cost to $45,000-$50,000. However, spending around $50,000 will allow your app can stay ahead of the marketplace.

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The development of fitness applications can be a daunting task. However, now that you are aware of how to create a fitness application, we hope that it will be much easier to determine the cost of your project.

A few points to note:

  • Your app should offer all the best workout apps with features, such as personal accounts making goals, setting goals, real-time activity tracking, and social aspects.

  • The app can provide an option to design custom workout plans features.

  • It's a great idea to work with as many manufacturers of wearables as you can (and cost-effective)

  • People are attracted to competition or try to compare themselves with others. Allow them to do this.

  • When creating a fitness app, you should consider adding gamification options so that people feel inspired to use your app and share it with their peers.

To build an online fitness application, we suggest beginning such an ambitious idea as a fitness application with the help of creating a fitness application MVP (Minimum viable product). This will help you save money and test your idea without spending a lot of resources and effort.

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